Archive for February, 2011

Why can’t I just be normal around food, like other people?

This is what Steve (not his real name) really wants to know.  He’s been unhappy with his body for much of his life. He used to compare his body to other people’s bodies; now he’s comparing his food habits to other people’s habits. Steve already knows two things: First, he can’t assume that other people […] Read More»

What’s bold?

Boldness is being fully awake, alert, and oriented to your own life. Boldness is being confident and courageous enough to ask questions about your own experience, life, and world. Where does boldness come from? I think the source of boldness is attention. If you decide (and many of us haven’t) that you are worth your […] Read More»